Vegetarian

Spicy spinach and egg muffins is for Breakfast.

Spicy spinach and egg muffins takes 10 minutes to prepare.

Spicy spinach and egg muffins takes 20 minutes to cook.

Spicy spinach and egg muffins makes 24 servings.

The ingredients for Spicy spinach and egg muffins are:

1 - 16 ounce container of liquid egg whites
1- 28 ounce bag of frozen spinach cooked,drained and cooled
4-6 green onions chopped
1/2 red bell pepper chopped
2 Tbs real bacon bits
1 Tbs crushed red pepper
1/2 cup parmesan cheese
1/4 cup reduced fat cheddar or Colby cheese

3 slices swiss cheese cut into 8 squares each

Here is how you make Spicy spinach and egg muffins:

Combine thoroughly all ingredients except Swiss cheese squares in a large mixing bowl Spoon half of mixture into a muffin pan sprayed lightly with cooking sprayTop each muffin with a square of swiss cheeseBake in a 350 degree oven for 20 minutescheese will be golden brown on topServing Size:?makes 24 "muffins"

The nutritional information for Spicy spinach and egg muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 38.5

• Total Fat: 1.3 g
• Cholesterol: 3.4 mg
• Sodium: 126.7 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.9 g
• Protein: 4.9 g