Vegetarian

My Mushroom Omelet is for Breakfast.

My Mushroom Omelet takes 15 minutes to prepare.

My Mushroom Omelet takes 10 minutes to cook.

My Mushroom Omelet makes 1 servings.

The ingredients for My Mushroom Omelet are:

1 cup pieces Mushrooms, cooked
2 1tsp Canola Oil
0.5 cup green onion (spring onion) (by MONAB17)
2 large Egg, fresh, whole, raw
0.25 cup Cheese - Mexican Blend - 2% - 4 Cheese - Shredded - Kroger
1 tbsp Ketchup, Heinz

Here is how you make My Mushroom Omelet:

1. Saute mushrooms and onions in 1 tsp of oil over low heat.2. Meantime, beat eggs until they turn color.3. Add remaining tsp of oil.4. Turn up heat.5. Pour eggs over vegetables.6. When eggs are partly cooked, sprinkle cheese over top.7. Cover for 1-2 minutes, until cheese is melted and eggs are firm on top.8. Serve with ketchup.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user ONIONFLOWER.

The nutritional information for My Mushroom Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 387.2

• Total Fat: 24.3 g
• Cholesterol: 387.0 mg
• Sodium: 555.1 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 5.4 g
• Protein: 23.0 g

The dietary needs meet for My Mushroom Omelet is Vegetarian