The recipe Quiche with Red pepper, Omion and Mushroom no crust

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Quiche with Red pepper, Omion and Mushroom no crust recipe is a Lunch meal that takes 25 minutes to make. If you enjoy for Lunch, you will like Quiche with Red pepper, Omion and Mushroom no crust!

Quiche with Red pepper, Omion and Mushroom no crust

Quiche with Red pepper, Omion and Mushroom no crust Recipe
Quiche with Red pepper, Omion and Mushroom no crust

What Course Is Quiche with Red pepper, Omion and Mushroom no crust?

Quiche with Red pepper, Omion and Mushroom no crust is for Lunch.


How Long Does Quiche with Red pepper, Omion and Mushroom no crust Recipe Take To Prepare?

Quiche with Red pepper, Omion and Mushroom no crust takes 5 minutes to prepare.


How Long Does Quiche with Red pepper, Omion and Mushroom no crust Recipe Take To Cook?

Quiche with Red pepper, Omion and Mushroom no crust takes 25 minutes to cook.


How Many Servings Does Quiche with Red pepper, Omion and Mushroom no crust Recipe Make?

Quiche with Red pepper, Omion and Mushroom no crust makes 10 servings.


What Are The Ingredients For Quiche with Red pepper, Omion and Mushroom no crust Recipe?

The ingredients for Quiche with Red pepper, Omion and Mushroom no crust are:

saute veggies in cooking spray then
mix ingregients and bake in pie dish for 25 min at 325 or until done in center


How Do I Make Quiche with Red pepper, Omion and Mushroom no crust?

Here is how you make Quiche with Red pepper, Omion and Mushroom no crust:

Serving Size: slice into 10 Number of Servings: 10Recipe submitted by SparkPeople user LMV101.


What's The Nutritional Info For Quiche with Red pepper, Omion and Mushroom no crust?

The nutritional information for Quiche with Red pepper, Omion and Mushroom no crust is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 51.4
  • Total Fat: 2.8 g
  • Cholesterol: 90.9 mg
  • Sodium: 66.3 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 4.6 g

What Dietary Needs Does Quiche with Red pepper, Omion and Mushroom no crust Meet?

The dietary needs meet for Quiche with Red pepper, Omion and Mushroom no crust is Low Carb


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