Vegetarian

mushroom stir-fry pita stuffer is for Lunch.

mushroom stir-fry pita stuffer takes 10 minutes to prepare.

mushroom stir-fry pita stuffer takes 10 minutes to cook.

mushroom stir-fry pita stuffer makes 1 servings.

The ingredients for mushroom stir-fry pita stuffer are:

3 ounces - baby portabella mushrooms, chopped
1/4 cup - white onions, chopped
1 medium - tomato, chopped
1/2 cup - green peppers, chopped
1 medium - carrot, chopped into very small pieces.

seasoning:
1 tsp - red pepper flakes
1 TBSP - soy sauce
1 tsp - smoked paprika
salt and pepper to taste

Here is how you make mushroom stir-fry pita stuffer:

without using oil:1) add all ingredients, except seasonings, to a non-stick pan.2) Add just a little bit of water (barely until pan in 1/8th covered), and stir for about 5 min.3) Add in soy sauce, then the pepper flakes and paprika.4) stir 5 more minutes - keep adding a minute amount of water as needed. keep an eye on it - it will evaporate QUICKLY5) at the end, taste and appropriately season with ground pepper/salt.Serving Size: makes one serving as a pita stufferNumber of Servings: 1Recipe submitted by SparkPeople user _MORGENSTERN_.

The nutritional information for mushroom stir-fry pita stuffer is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 107.2

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 60.7 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 5.9 g
• Protein: 4.9 g

The dietary needs meet for mushroom stir-fry pita stuffer is Vegan