The recipe Blue Zone Overnight Oatmeal

Made From Scratch Recipes

Blue Zone Overnight Oatmeal recipe is a meal that takes several minutes to make. If you enjoy for , you will like Blue Zone Overnight Oatmeal!

Blue Zone Overnight Oatmeal

Blue Zone Overnight Oatmeal Recipe
Blue Zone Overnight Oatmeal

Follows Blue Zone eating and can be made the night before!

How Long Does Blue Zone Overnight Oatmeal Recipe Take To Prepare?

Blue Zone Overnight Oatmeal takes several minutes to prepare.


How Long Does Blue Zone Overnight Oatmeal Recipe Take To Cook?

Blue Zone Overnight Oatmeal takes several minutes to cook.


How Many Servings Does Blue Zone Overnight Oatmeal Recipe Make?

Blue Zone Overnight Oatmeal makes 1 servings.


What Are The Ingredients For Blue Zone Overnight Oatmeal Recipe?

The ingredients for Blue Zone Overnight Oatmeal are:

1 cup Quaker Oats Old-Fashioned Rolled Oats
1 tbsp Molasses, blackstrap
1 tbsp Chia Seed (Nutiva) 1 Tbsp
1 tbsp Flax Seed - Hodgson Mill Milled Flax Seed
1 tbsp buckwheat honey (by PRIMARY2)
8 oz 365 Organic Almond Milk Unsweetened


How Do I Make Blue Zone Overnight Oatmeal?

Here is how you make Blue Zone Overnight Oatmeal:

Combine all ingredients except honey in a 2cup container. Sit in the refrigerator overnight. Add 1 Tbs buckwheat honey in the morning just before eating. Can be heated or eaten cold.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user DEETHEDIVA.


What's The Nutritional Info For Blue Zone Overnight Oatmeal?

The nutritional information for Blue Zone Overnight Oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 537.0
  • Total Fat: 14.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 191.0 mg
  • Total Carbs: 92.2 g
  • Dietary Fiber: 16.0 g
  • Protein: 15.5 g

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