Vegetarian

Cinnamon Apple Walnut Oatmeal is for Breakfast.

Cinnamon Apple Walnut Oatmeal takes 2 minutes to prepare.

Cinnamon Apple Walnut Oatmeal takes 5 minutes to cook.

Cinnamon Apple Walnut Oatmeal makes 1 servings.

The ingredients for Cinnamon Apple Walnut Oatmeal are:

- 1/2 cup of plain Old Fashioned Quaker Oatmeal (or whatever brand you like - just be sure it's the old-fashioned kind, not the instant kind)

- 1/4 cup of walnut pieces (protein and healthy fats)

- 1/4 cup of raisins (1 full serving of fruit!)

- 1 fresh apple (another full serving of fruit!)

- cinnamon

Here is how you make Cinnamon Apple Walnut Oatmeal:

- Place the oatmeal, raisins, and walnuts in a microwave-proof bowl.- Cover with enough water to just reach the top of the ingredients.- Place in the microwave on half-heat and start cooking for 5 minutes.- Chop up the apple and sprinkle lightly with cinnamon.- Pause the microwave and add the chopped apple to the bowl - no need to stir it in. By now the timer should have about 2 minutes left.- Let the oatmeal finish cooking.This is delicious topped with milk, almond milk, soy milk, or just eaten plain. I eat this every morning and I have energy for hours!Number of Servings: 1Recipe submitted by SparkPeople user TURBO-GIRL.

The nutritional information for Cinnamon Apple Walnut Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 540.2

• Total Fat: 23.7 g
• Cholesterol: 0.0 mg
• Sodium: 4.9 mg
• Total Carbs: 80.9 g
• Dietary Fiber: 11.0 g
• Protein: 11.0 g

The dietary needs meet for Cinnamon Apple Walnut Oatmeal is Vegan