Vegetarian

Cran-Apple-Nut Oatmeal is for Breakfast.

Cran-Apple-Nut Oatmeal takes several minutes to prepare.

Cran-Apple-Nut Oatmeal takes several minutes to cook.

Cran-Apple-Nut Oatmeal makes 1 servings.

The ingredients for Cran-Apple-Nut Oatmeal are:

1/2 C milk
3/4 C water
1/2 C oatmeal, old fashioned (not instant)
1/2 medium apple, cored and chopped
1/8 C craisins
7 walnut halves
1 t splenda (or to taste)
1/2 t cinnamon, ground
1/8 t nutmeg, ground
1/8 t nutmeg, ground
5 sprays I can't believe it's not butter spray

Here is how you make Cran-Apple-Nut Oatmeal:

Combine apple, oatmeal, milk and water in saucepan and cook over medium heat until oats are cooked through. Pour into bowl. Add craisins, butter spray, walnuts, spices and sweeten to taste. I entered splenda, but use whatever you like. Makes 1 hearty serving. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user MAMA23GRLZ1BOY.

The nutritional information for Cran-Apple-Nut Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 388.9

• Total Fat: 13.5 g
• Cholesterol: 2.5 mg
• Sodium: 100.8 mg
• Total Carbs: 61.3 g
• Dietary Fiber: 8.6 g
• Protein: 11.8 g