Vegetarian

Summer Oatmeal is for Breakfast.

Summer Oatmeal takes 10 minutes to prepare.

Summer Oatmeal takes several minutes to cook.

Summer Oatmeal makes 8 servings.

The ingredients for Summer Oatmeal are:

2/3 cup uncooked rolled oats (I use Bob's thick oats)
2/3 cup fat-free milk
2/3 cup non-fat plain yogurt
(2 teaspoons vanilla extract - optional)
1 cup grapefruit juice (or orange juice)
2/3 cup chopped almonds (or walnuts)
1/4 cup honey
1 1/2 cups grated apple (I use Fuji)
3 cups frozen blueberries (fresh is fine; can mix with other berries)

Here is how you make Summer Oatmeal:

In a large bowl, combine oats, milk, yogurt (and vanilla, if using). Let sit for 5 minutes to soften oats.In a small bowl, combine grapefruit (or orange) juice, chopped nuts and honey.Grate apple and immediately add to the juice mixture. Add berries to the juice/apple mixture.Stir juice/apple mixture into the yogurt/oats mixture. Mix well. Serve chilled.Makes 8 1-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user N00DLE.

The nutritional information for Summer Oatmeal is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 195.4

• Total Fat: 5.3 g
• Cholesterol: 0.8 mg
• Sodium: 25.1 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 4.5 g
• Protein: 5.7 g