Vegetarian

Blueberry Oatmeal is for Breakfast.

Blueberry Oatmeal takes 1 minutes to prepare.

Blueberry Oatmeal takes 3 minutes to cook.

Blueberry Oatmeal makes 1 servings.

The ingredients for Blueberry Oatmeal are:

0.5 cup dry Oatmeal (plain)
1 cup Milk, 2%, with added nonfat milk solids, without added vit A
.5 cup Blueberries, fresh

Here is how you make Blueberry Oatmeal:

Bring ingredients to a slight boil and simmer 3 minutes or until the blueberries burst for robust flavor and textureSimmer for 10-20 minutes for a softer texture. You can switch your milk to 1% and lower your fat intake to 2.4 fat grams.I use Bobs Red Mill Gluten Free Rolled OatmealSee nutrion below for Bob's if different from your brand of oatmeal.Serving Size 1/2 cup (48g) dry Servings Per Container 18AMOUNT PER SERVINGCalories 190 Calories from Fat 30% Daily Value*Total Fat 3.5g 5%Saturated Fat 0.5g 3%Trans Fat 0gCholesterol 0mg 0%Sodium 0mg 0%Total Carbohydrate 32g 11%Dietary Fiber 5g 20%Sugars 1gProtein 7g 14%Vitamin A 0%Vitamin C 0%Calcium 2%Iron 15%Serving Size: One serving 1 1/4 cupNumber of Servings: 1Recipe submitted by SparkPeople user JANICETENNENT.

The nutritional information for Blueberry Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 327.6

• Total Fat: 7.9 g
• Cholesterol: 20.0 mg
• Sodium: 149.3 mg
• Total Carbs: 50.8 g
• Dietary Fiber: 6.0 g
• Protein: 15.2 g