The recipe Hi-Pro Oatmeal

Made From Scratch Recipes

Hi-Pro Oatmeal recipe is a Breakfast meal that takes 4 minutes to make. If you enjoy for Breakfast, you will like Hi-Pro Oatmeal!

Hi-Pro Oatmeal

Hi-Pro Oatmeal Recipe
Hi-Pro Oatmeal

I wanted lots of protein without using eggs, for a quick, easy, one-bowl breakfast. This fills the bill deliciously!

What Course Is Hi-Pro Oatmeal?

Hi-Pro Oatmeal is for Breakfast.


How Long Does Hi-Pro Oatmeal Recipe Take To Prepare?

Hi-Pro Oatmeal takes 3 minutes to prepare.


How Long Does Hi-Pro Oatmeal Recipe Take To Cook?

Hi-Pro Oatmeal takes 4 minutes to cook.


How Many Servings Does Hi-Pro Oatmeal Recipe Make?

Hi-Pro Oatmeal makes 1 servings.


What Are The Ingredients For Hi-Pro Oatmeal Recipe?

The ingredients for Hi-Pro Oatmeal are:

3/4 c. quick oats
1 1/2 c. water

Put these in a microwave-safe bowl and cook in your microwave for 2-3 minutes until oats have absorbed the water and are ready to eat. Now stir in:

1/2 cup plain, nonfat Greek yogurt ( I use the Walmart store brand and buy it in the 32 oz. container)
1/4 cup Northwooods sugar-free pancake syrup
Cinnamon, 1/4 t. or too taste.

That's it-stir and enjoy. Round out your breakfast with some fresh fruit. This keeps me satisfied for hours!


How Do I Make Hi-Pro Oatmeal?

Here is how you make Hi-Pro Oatmeal:

MicrowaveServing Size: Makes 1 large or two small/average servingsNumber of Servings: 1Recipe submitted by SparkPeople user CRYLLIE.


What's The Nutritional Info For Hi-Pro Oatmeal?

The nutritional information for Hi-Pro Oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 321.5
  • Total Fat: 4.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 177.6 mg
  • Total Carbs: 56.5 g
  • Dietary Fiber: 7.3 g
  • Protein: 19.0 g

What Dietary Needs Does Hi-Pro Oatmeal Meet?

The dietary needs meet for Hi-Pro Oatmeal is Sugar Free


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