Vegetarian

Maple Pecan Oatmeal is for Breakfast.

Maple Pecan Oatmeal takes 5 minutes to prepare.

Maple Pecan Oatmeal takes 3 minutes to cook.

Maple Pecan Oatmeal makes 1 servings.

The ingredients for Maple Pecan Oatmeal are:

1/4 tsp. vanilla extract
1/8 tsp. nutmeg...you can use cinnamon...but it bothers me
1/8 cup of chopped pecans
1 TBSP. Pure Maple Syrup
1/4 c. old fashioned oats
1/2 c. water

1 c. skim milk

Here is how you make Maple Pecan Oatmeal:

Stir all ingredients together with 1/2 c. of water and microwave for 2-3 minutes. Stir again. Either drink the milk on its own or add 1/2 of it to the oatmeal mixture to make it creamier. I usually cut up 1/2 a cup of some type of fruit like bananas, apples, strawberries etc. and add it to the oatmeal The extra fruit is NOT included in the calorie count though.Serving Size: 1/2 cup = 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user KELLYMAMAOF3.

The nutritional information for Maple Pecan Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 314.6

• Total Fat: 12.1 g
• Cholesterol: 5.0 mg
• Sodium: 127.0 mg
• Total Carbs: 42.3 g
• Dietary Fiber: 3.5 g
• Protein: 11.9 g