The recipe Super Oatmeal

Made From Scratch Recipes

Super Oatmeal recipe is a meal that takes 1 minutes to make. If you enjoy for , you will like Super Oatmeal!

Super Oatmeal

Super Oatmeal Recipe
Super Oatmeal

This is the oatmeal I eat on my most active days of the week, it is Super!

How Long Does Super Oatmeal Recipe Take To Prepare?

Super Oatmeal takes 5 minutes to prepare.


How Long Does Super Oatmeal Recipe Take To Cook?

Super Oatmeal takes 1 minutes to cook.


How Many Servings Does Super Oatmeal Recipe Make?

Super Oatmeal makes 1 servings.


What Are The Ingredients For Super Oatmeal Recipe?

The ingredients for Super Oatmeal are:

1/2 cup old fashioned oats (or steel cut)
1 scoop protein powder
1 Tablespoon wheat germ
1 Tablespoon ground fax seed
2 Tablespoons dried fruit
1/2 cup nonfat milk


How Do I Make Super Oatmeal?

Here is how you make Super Oatmeal:

In a microwave safe single serving dish combine all the ingredients (I prepare several at a time). At breakfast time, after your mixture has soaked for a night or more, you can eat this cold (aka meusli) or heat in the microwave for 1 minute for a hot cereal. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user CRAWFORD01.


What's The Nutritional Info For Super Oatmeal?

The nutritional information for Super Oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 468.2
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 180.1 mg
  • Total Carbs: 91.7 g
  • Dietary Fiber: 14.9 g
  • Protein: 28.5 g

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