130 CAL OMELET Recipe | Made From Scratch Recipes

The recipe 130 CAL OMELET

130 CAL OMELET recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like 130 CAL OMELET!

130 CAL OMELET
SIMPLE OMELET What Course Is 130 CAL OMELET? 130 CAL OMELET is for Breakfast. How Long Does 130 CAL OMELET Recipe Take To Prepare? 130 CAL OMELET takes 10 minutes to prepare. How Long Does 130 CAL OMELET Recipe Take To Cook? 130 CAL OMELET takes 5 minutes to cook. How Many Servings Does 130 CAL OMELET Recipe Make? 130 CAL OMELET makes 1 servings. What Are The Ingredients For 130 CAL OMELET Recipe? The ingredients for 130 CAL OMELET are: 2 EGG WHITES .5 CUP OF CARROTS, ONIONS, MUSHROOMS PIECES 1/2 WEDGE OF LAUGHIN COW SWISS How Do I Make 130 CAL OMELET? Here is how you make 130 CAL OMELET: Number of Servings: 1Recipe submitted by SparkPeople user PUMPKIN124. What's The Nutritional Info For 130 CAL OMELET? The nutritional information for 130 CAL OMELET is: Servings Per Recipe: 1 Amount Per Serving Calories: 130.0 Total Fat: 1.8 g Cholesterol: 5.0 mg Sodium: 288.1 mg Total Carbs: 18.1 g Dietary Fiber: 4.9 g Protein: 14.5 g What Dietary Needs Does 130 CAL OMELET Meet? The dietary needs meet for 130 CAL OMELET is Vegetarian

130 CAL OMELET

SIMPLE OMELET

130 CAL OMELET is for Breakfast.

130 CAL OMELET takes 10 minutes to prepare.

130 CAL OMELET takes 5 minutes to cook.

130 CAL OMELET makes 1 servings.

The ingredients for 130 CAL OMELET are:

2 EGG WHITES
.5 CUP OF CARROTS, ONIONS, MUSHROOMS PIECES
1/2 WEDGE OF LAUGHIN COW SWISS

Here is how you make 130 CAL OMELET:

Number of Servings: 1Recipe submitted by SparkPeople user PUMPKIN124.

The nutritional information for 130 CAL OMELET is:

The dietary needs meet for 130 CAL OMELET is Vegetarian