Vegetarian

Mel's Western Omlet is for Breakfast.

Mel's Western Omlet takes 10 minutes to prepare.

Mel's Western Omlet takes 5 minutes to cook.

Mel's Western Omlet makes 1 servings.

The ingredients for Mel's Western Omlet are:

6 Egg whites
1/4 c. green bell peppers (chopped)
1/4 c. red bell peppers (chopped)
3 tbsp. onion (chopped)
1/4 c. black beans
1/4 c. low-moisture, part skim mozzarella

Here is how you make Mel's Western Omlet:

Spray a medium frying pan with non-stick cooking spray. Place on medium heat. Add egg whites and cook for 1 minute. Add remainder of ingredients to the middle of the egg whties. Cook for 1 minute. Fold one side of the egg whites over the mixture. Cook 1 minute. Fold the other side of the egg whites over the mixture to close the omlet. Cook 1 minute. Flip omlet and cook for 1 additional minute. Serve immediately. Alternatively, to save for a later meal, place cooked omlet on paper towel to cool. Once cool, store in sealed plasticware. Number of Servings: 1Recipe submitted by SparkPeople user MEL2696.

The nutritional information for Mel's Western Omlet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 261.7

• Total Fat: 4.9 g
• Cholesterol: 16.4 mg
• Sodium: 134.9 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 5.4 g
• Protein: 29.7 g

The dietary needs meet for Mel's Western Omlet is Vegetarian