Vegetarian

Escarole with Caramelized Onions and Chickpeas takes 10 minutes to prepare.

Escarole with Caramelized Onions and Chickpeas takes 32 minutes to cook.

Escarole with Caramelized Onions and Chickpeas makes 4 servings.

The ingredients for Escarole with Caramelized Onions and Chickpeas are:

2 tablespoons olive oil
1 large sweet onion (such as Vidalia; about 1 pound), thinly sliced
1 large bunch escarole (about 1 1/2 pounds), washed and torn into pieces
1/4 cup golden raisins
1/4 teaspoon salt
1/2 pound (2-1/3 cups uncooked) multigrain penne pasta (such as Barilla Plus)
1 can (15.5 ounces) chickpeas, undrained
Grated Parmesan cheese (optional)

Here is how you make Escarole with Caramelized Onions and Chickpeas:

1. Heat oil in 12-inch skillet over medium heat. Add onion and cook, stirring often, for 15 to 23 minutes or until golden. Lower heat if onion is browning too quickly.2. Add escarole and raisins to skillet. Cook, turning occasionally, for about 6 minutes, until leaves are tender and stem ends are still crunchy. Sprinkle with salt.3. Meanwhile, bring a large pot of salted water to a boil. Cook penne according to package directions, about 11 minutes. Drain, reserving 1/2 cup pasta water, and return pasta to pot.4. Stir in chickpeas with their liquid. Simmer, stirring occasionally, for 3 minutes or until heated through. Serve over pasta, adding reserved pasta water if needed to thin sauce. Sprinkle with grated cheese, if desired. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user FAMILY_RECIPES.

The nutritional information for Escarole with Caramelized Onions and Chickpeas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 488.2

• Total Fat: 10.7 g
• Cholesterol: 0.0 mg
• Sodium: 458.9 mg
• Total Carbs: 79.3 g
• Dietary Fiber: 15.4 g
• Protein: 21.2 g

The dietary needs meet for Escarole with Caramelized Onions and Chickpeas is Vegetarian