Vegetarian

Amy's Flaxmeal Pancake is for Breakfast.

Amy's Flaxmeal Pancake takes 5 minutes to prepare.

Amy's Flaxmeal Pancake takes 10 minutes to cook.

Amy's Flaxmeal Pancake makes 1 servings.

The ingredients for Amy's Flaxmeal Pancake are:

1 large egg
1 egg white
2 Tbs flax meal
1 Tbs whole wheat flour
1 tsp baking powder
2-3 packets splenda
1/4 c. sugar-free maple syrup

Here is how you make Amy's Flaxmeal Pancake:

Heat a 6" non-stick over medium-low heat. Mix all ingredients except syrup thoroughly. Spray skillet with non-stick cooking spray, pour in pancake batter, spreading it evenly with the back of a spoon if necessary. Cover and cook on LOW until edges are set and center is almost set. Flip and cook another minute or two. Do not overcook. If your pancake is difficult to flip, slide it out onto a plate, place the pan over the plate, and quickly invert to flip the pancake inside without tearing.Number of Servings: 1Recipe submitted by SparkPeople user AMYBMORRIS.

The nutritional information for Amy's Flaxmeal Pancake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 214.3

• Total Fat: 9.6 g
• Cholesterol: 212.5 mg
• Sodium: 650.6 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 4.9 g
• Protein: 13.2 g

The dietary needs meet for Amy's Flaxmeal Pancake is Vegetarian