Vegetarian

Jill Fit Protein Pancake takes 10 minutes to prepare.

Jill Fit Protein Pancake takes 5 minutes to cook.

Jill Fit Protein Pancake makes 2 servings.

The ingredients for Jill Fit Protein Pancake are:

Mix the following in a large bowl or mix in blender:
2/3 cup liquid egg whites
2/3 cup unsweetened vanilla almond milk
2 scoops vanilla whey protein powder
2/3 cup dry old-fashioned oatmeal
1/4 cup almond flour
1 tbsp ground cinnamon
Dash of nutmeg
(Optional- dash of Pumpkin Pie spice)

Here is how you make Jill Fit Protein Pancake:

This is a great base recipe, but you can add other items as you wish, like blueberries, 1/4 cup pumpkin or 2TB peanut butter tooBlend or mix until smooth. Spray an omelet pan with PAM and put on medium heat.Pour batter into pan and cook as one BIG pancake. Makes 2 large pancakes (2 servings).Optional: add 2 tbsp sugar-free maple syrup and eat! YUM!Serving Size: 2 pancakesNumber of Servings: 2Recipe submitted by SparkPeople user BEKAHSAYS.

The nutritional information for Jill Fit Protein Pancake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 279.2

• Total Fat: 18.0 g
• Cholesterol: 20.9 mg
• Sodium: 193.9 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 5.4 g
• Protein: 31.4 g