Vegetarian

Blueberry Buckwheat Pancakes (PCRM Kickstart) is for Breakfast.

Blueberry Buckwheat Pancakes (PCRM Kickstart) takes several minutes to prepare.

Blueberry Buckwheat Pancakes (PCRM Kickstart) takes several minutes to cook.

Blueberry Buckwheat Pancakes (PCRM Kickstart) makes 16 servings.

The ingredients for Blueberry Buckwheat Pancakes (PCRM Kickstart) are:

1/2 cup buckwheat flour
1/2 cup cornmeal
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 ripe banana, mashed
2 tablespoons maple syrup
1 tablespoon vinegar
1 cup fortified soy- or rice milk
1 cup fresh or frozen blueberries
vegetable oil spray

Here is how you make Blueberry Buckwheat Pancakes (PCRM Kickstart):

1. Mix buckwheat flour, cornmeal, baking powder, baking soda, and salt.2. In a separate large bowl, combine mashed banana, maple syrup, vinegar, and nondairy milk. 3. Add flour mixture, stirring just enough to remove any lumps and make a pourable batter. 4. Stir in blueberries and add a bit more milk if the batter seems too thick. 5. Preheat a nonstick skillet or griddle, then spray lightly with vegetable oil.6. Pour small amounts of batter onto the heated surface and cook until tops bubble.7. Turn carefully with a spatula and cook the second sides until browned, about 1 minute. Number of Servings: 16Recipe submitted by SparkPeople user ALEXA1018.

The nutritional information for Blueberry Buckwheat Pancakes (PCRM Kickstart) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 50.7

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 79.0 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 1.3 g
• Protein: 1.0 g

The dietary needs meet for Blueberry Buckwheat Pancakes (PCRM Kickstart) is Vegan