Vegetarian

Lower calorie citrus pancakes is for Breakfast.

Lower calorie citrus pancakes takes 15 minutes to prepare.

Lower calorie citrus pancakes takes 10 minutes to cook.

Lower calorie citrus pancakes makes 4 servings.

The ingredients for Lower calorie citrus pancakes are:

1/2 c flour
1 1/2 t baking powder
1/2 t baking soda
1 t orange zest
1/2 t salt
3 T sugar
3/4 c cashew milk unsweetened
1/2 c fresh orange juice
1 c fat-free ricotta
4 T butter melted and cooled
1 egg
1/4 t vanilla extract

Here is how you make Lower calorie citrus pancakes:

1 combine flour, baking powder, baking soda, orange zest, salt, sugar. Mix well.2. In another bowl, whisk milk, orange juice,ricottat, butter, egg, vanilla together.3. Mix wet and dry together lightly. Should be lumpy. Do not over mix.4. Coat nonstick pan with cooking spray.heat at medium.each pancake uses1/4 c batter. Turn when bibles appear. Top as sesiredServing Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ACLANCY1.

The nutritional information for Lower calorie citrus pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 199.3

• Total Fat: 6.6 g
• Cholesterol: 30.0 mg
• Sodium: 666.2 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 0.5 g
• Protein: 6.5 g