Vegetarian

Heavenly Healthy Pancakes is for Breakfast.

Heavenly Healthy Pancakes takes 5 minutes to prepare.

Heavenly Healthy Pancakes takes 15 minutes to cook.

Heavenly Healthy Pancakes makes 4 servings.

The ingredients for Heavenly Healthy Pancakes are:

I cup whole wheat flour
1 cup skim milk
1 tablespoon lemon juice
1 egg
1/4 cup liquid egg
1 tablespoon brown sugar
1 tablespoon melted butter
1 teaspoon baking powder
1/4 teaspoon salt

Here is how you make Heavenly Healthy Pancakes:

1. Add the lemon juice to the skim milk and set aside.2. Sift the flour, sugar, baking powder, and salt into a large bowl.3. In a separate bowl, whisk together the skim milk, egg, liquid egg, and melted butter.4. Add the milk mixture to the flour mixture and stir just until incorporated.5. Heat a frying pan or griddle over medium heat and lightly grease with butter or nonstick spray.6. Ladle the batter into the heated pan and cook until the top bubbles and the bottom edge is cooked.7. Flip and cook until the other side is nicely browned. Serve as you like.Serving Size: Makes 16 three-inch pancakesNumber of Servings: 4Recipe submitted by SparkPeople user DBEAU57.

The nutritional information for Heavenly Healthy Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 183.9

• Total Fat: 4.7 g
• Cholesterol: 55.5 mg
• Sodium: 352.1 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 3.7 g
• Protein: 8.9 g

The dietary needs meet for Heavenly Healthy Pancakes is Low Fat