Vegetarian

Low Fat Whole Wheat Pancakes is for Breakfast.

Low Fat Whole Wheat Pancakes takes 5 minutes to prepare.

Low Fat Whole Wheat Pancakes takes 5 minutes to cook.

Low Fat Whole Wheat Pancakes makes 5 servings.

The ingredients for Low Fat Whole Wheat Pancakes are:

2/3 cup Unbleached White Whole Wheat Flour
1/3 cup Organic Whole Wheat Graham Flour
1 tbsp Light Brown Sugar
3 tsp Baking Powder
1/4 tsp Salt
3/4 cup Skim Milk
1/4 cup All Natural Applesauce No Sugar Added
2 Large Egg Whites

Here is how you make Low Fat Whole Wheat Pancakes:

Serving Size is 2 pancakes- Makes 10 totalCombine first 4 ingredients in a medium bowl, stir together.In a second bowl combine remaining ingredients, stir together.Pour second bowl into first bowl and mix until incorporated. Do not over mix. Pour onto hot griddle sprayed with non-stick spray. Cook for 2 to 3 minutes or until top edges start to bubble. Flip and cook for 1 to 2 minutes or until fully cooked. Serve immediately. Number of Servings: 5Recipe submitted by SparkPeople user MAFREGAULT.

The nutritional information for Low Fat Whole Wheat Pancakes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 115.9

• Total Fat: 0.5 g
• Cholesterol: 0.8 mg
• Sodium: 329.6 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 2.8 g
• Protein: 6.1 g

The dietary needs meet for Low Fat Whole Wheat Pancakes is Vegetarian