The recipe Applesauce Flax Pancakes

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Applesauce Flax Pancakes recipe is a meal that takes several minutes to make. If you enjoy for , you will like Applesauce Flax Pancakes!

Applesauce Flax Pancakes

Applesauce Flax Pancakes Recipe
Applesauce Flax Pancakes

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How Long Does Applesauce Flax Pancakes Recipe Take To Prepare?

Applesauce Flax Pancakes takes several minutes to prepare.


How Long Does Applesauce Flax Pancakes Recipe Take To Cook?

Applesauce Flax Pancakes takes several minutes to cook.


How Many Servings Does Applesauce Flax Pancakes Recipe Make?

Applesauce Flax Pancakes makes 4 servings.


What Are The Ingredients For Applesauce Flax Pancakes Recipe?

The ingredients for Applesauce Flax Pancakes are:

2.0 tbsp *Flax Seed Meal (ground flax)
1.0 cup Whole Wheat Flour
8.0 oz silk protein and nut milk
1.0 serving Motts Cinnamon Applesauce (single serve snack cup=4 oz)
1.0 large Egg, fresh, whole, raw
1.0 tsp Baking Soda


How Do I Make Applesauce Flax Pancakes?

Here is how you make Applesauce Flax Pancakes:

AServing Size: 4Number of Servings: 4.0Recipe submitted by SparkPeople user KG6.


What's The Nutritional Info For Applesauce Flax Pancakes?

The nutritional information for Applesauce Flax Pancakes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.5
  • Total Fat: 4.9 g
  • Cholesterol: 46.5 mg
  • Sodium: 387.4 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 8.8 g

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