The recipe High Protein Flourless Pancakes

Made From Scratch Recipes

High Protein Flourless Pancakes recipe is a Breakfast meal that takes 8 minutes to make. If you enjoy for Breakfast, you will like High Protein Flourless Pancakes!

High Protein Flourless Pancakes

High Protein Flourless Pancakes Recipe
High Protein Flourless Pancakes

What Course Is High Protein Flourless Pancakes?

High Protein Flourless Pancakes is for Breakfast.


How Long Does High Protein Flourless Pancakes Recipe Take To Prepare?

High Protein Flourless Pancakes takes 5 minutes to prepare.


How Long Does High Protein Flourless Pancakes Recipe Take To Cook?

High Protein Flourless Pancakes takes 8 minutes to cook.


How Many Servings Does High Protein Flourless Pancakes Recipe Make?

High Protein Flourless Pancakes makes 1 servings.


What Are The Ingredients For High Protein Flourless Pancakes Recipe?

The ingredients for High Protein Flourless Pancakes are:

10 grams Unjury whey protein powder
1/4 cup 1% cottage cheese
1/2 cup egg substitute
1/3 cup one-minute oatmeal
1 tsp vanilla extract
1/4 tsp cinnamon
1/4 tsp nutmeg,
1 tsp Splenda


How Do I Make High Protein Flourless Pancakes?

Here is how you make High Protein Flourless Pancakes:

Makes 1 large pancake or 4 small pancakes.Mix all ingredients and blend in a food processor. Pour batter into a heated skillet (medium-high heat) coated with non-stick cooking spray. Flip after 3-4 minutes or when batter begins to bubble and edges harden. Cook for another 3-4 minutes or until both sides are browned. Top with light margarine or sugar-free syrup (optional).Number of Servings: 1Recipe submitted by SparkPeople user SPRINGER13.


What's The Nutritional Info For High Protein Flourless Pancakes?

The nutritional information for High Protein Flourless Pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 255.2
  • Total Fat: 2.8 g
  • Cholesterol: 2.3 mg
  • Sodium: 473.0 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 29.8 g

What Dietary Needs Does High Protein Flourless Pancakes Meet?

The dietary needs meet for High Protein Flourless Pancakes is Low Fat


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