Vegetarian

Multigrain Pancakes is for Breakfast.

Multigrain Pancakes takes several minutes to prepare.

Multigrain Pancakes takes several minutes to cook.

Multigrain Pancakes makes 4 servings.

The ingredients for Multigrain Pancakes are:

2/3 c unbleached flour
1/3 c w w flour
2 T corn meal
2 T wheat germ
1 tsp baking powder
1/2 tsp baking soda
3 T brown sugar
1 tsp cinnamon
1/4 tsp salt
1 1/4 c lowfat buttermilk (or sour milk)
2 egg whites (try 1 egg)
1 T oil or melted butter
1 tsp vanilla

Here is how you make Multigrain Pancakes:

Combine flours, corn meal, wheat germ, baking powder, baking soda, brown sugar, cinnamon and salt. Make a well in the center. Whisk together buttermilk, egg whites, oil and vanilla. Pour milk mixture into flour mixture and stir to mix well. Heat frying pan until hot (medium-high). Sppon out 1/3 c portions. Makes 12. Number of Servings: 4

The nutritional information for Multigrain Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 283.9

• Total Fat: 7.4 g
• Cholesterol: 59.2 mg
• Sodium: 98.7 mg
• Total Carbs: 50.0 g
• Dietary Fiber: 3.1 g
• Protein: 9.7 g