Vegetarian

Pretzel Pancakes is for Breakfast.

Pretzel Pancakes takes 20 minutes to prepare.

Pretzel Pancakes takes 10 minutes to cook.

Pretzel Pancakes makes 6 servings.

The ingredients for Pretzel Pancakes are:

1/2 cup crushed pretzels, divided (1 heaping cup or 25 tiny twists); 3/4 cup flour, 1 T sugar, 1 tsp baking powder, 1/2 tsp kosher salt, 1 egg, separated, 3/4 cup nonfat milk, 1/4 cup buttermilk, cooking spray.

Here is how you make Pretzel Pancakes:

whisk together 1/4 cup crushed pretzels, flour, sugar, baking powser, and salt in a bowle; set aside. Whip egg white in a bowl to soft peaks; set aside. Whisk egg yolk, milk, and buttermilk in a bowl until frothy. Stir in dry ingredients only until moistened. Let batter stand 10 min. Fold in whipped egg white, stopping when then white streaks still remain in batter. Heat griddle over medium heat. Spray with PAM. Pour batter in rounds, sprinkle with a bit of remaining pretzel, and cook til done. Great topped with caramel and white chocolate sauce together, but will add another 100 calories per tablespoon.Number of Servings: 6Recipe submitted by SparkPeople user CALLSIGNCHARLIE.

The nutritional information for Pretzel Pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 98.4

• Total Fat: 1.1 g
• Cholesterol: 36.3 mg
• Sodium: 353.0 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 0.7 g
• Protein: 4.3 g