Vegetarian

Vegetarian Pancakes is for Breakfast.

Vegetarian Pancakes takes 10 minutes to prepare.

Vegetarian Pancakes takes 10 minutes to cook.

Vegetarian Pancakes makes 12 servings.

The ingredients for Vegetarian Pancakes are:

1/2 cup flour
2 tbsp wheat germ
2 tbsp wheat bran
2 tbsp rolled oats
2 tbsp vegetable protein
1 tbsp bulgar, ground in food processor or coffee grinder
2 tsp baking powder
1/4 tsp salt
3/4 cup milk (or soy milk)
1/2 cup water
1/4 cup safflower oil (or vegetable oil)
1/2 tsp vanilla extract
1 3/4 tbsp granulated sugar
1/2 tsp ground cinnamon
1/4 tsp ground ginger
1/4 tsp ground nutmeg

Here is how you make Vegetarian Pancakes:

Makes 12 3inch pancakes1. Place all dry ingredients in a medium bowl, whisk together to break up any lumps and thoroughly mix the dry ingredients.2. Add the milk, water, safflower oil, and vanilla. Whisk together.3. Add 1-2 tbsp of sugar (to taste) and spices, whisk into batter.4. Heat a skillet over medium heat. Add 1/4 cup of batter for each pancake to skillet. Brown on each side and serve warm.Number of Servings: 12Recipe submitted by SparkPeople user GRETAMARGRETA.

The nutritional information for Vegetarian Pancakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 82.6

• Total Fat: 4.3 g
• Cholesterol: 0.3 mg
• Sodium: 115.5 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 1.6 g
• Protein: 2.5 g

The dietary needs meet for Vegetarian Pancakes is Vegetarian