Vegetarian

Whole wheat oat buttermilk strawberry pancakes takes 25 minutes to prepare.

Whole wheat oat buttermilk strawberry pancakes takes 25 minutes to cook.

Whole wheat oat buttermilk strawberry pancakes makes 4 servings.

The ingredients for Whole wheat oat buttermilk strawberry pancakes are:

1 cup Buttermilk, lowfat
1 cup Oat Meal (Quaker Oats - Old Fashioned - dry)
0.5 cup Whole Wheat Flour
.5 cup Wheat flour, white, all-purpose, enriched, calcium-fortified
2 tbsp Bob's Red Mill Flax Seed Meal (2 Tbsp)
.375 cup (8 fl oz) Water, tap
2 tbsp Crisco Pure Vegetable Oil
1 cup, halves Strawberries, fresh
1.5 tsp Vanilla Extract
.5 tsp Baking Powder
.5 tsp Baking Soda
1.5 tbsp Honey
1.5 tsp cinnamon

Here is how you make Whole wheat oat buttermilk strawberry pancakes:

soak oats in buttermilk for 20 minutes. Meanwhile, mix all dry ingredients. Mix flax meal with 6 tbsp. water (egg replacement). Stir wet and dry ingredients into oat mixture, mix well. Gently fold in strawberries. Cook on pre-heated nonstick griddle 4-5 minutes per side until done. Cool on rack completely, then freeze for easy weekday breakfasts!Serving Size: Makes 4 servings-two pancakes eachNumber of Servings: 4Recipe submitted by SparkPeople user KARAWYSOCKI.

The nutritional information for Whole wheat oat buttermilk strawberry pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 322.5

• Total Fat: 10.7 g
• Cholesterol: 2.5 mg
• Sodium: 284.4 mg
• Total Carbs: 49.9 g
• Dietary Fiber: 6.1 g
• Protein: 9.1 g