Vegetarian

Healty palak paneer is for Lunch.

Healty palak paneer takes 10 minutes to prepare.

Healty palak paneer takes 5 minutes to cook.

Healty palak paneer makes 6 servings.

The ingredients for Healty palak paneer are:

paalak or spinach 1 kg
paneer homemade or store brought 300 gm cut in 2 inch thick chunks
green chillies 4-5
salt to taste
turmeric half tsp
Garam masala half tsp
hing a pinch
water as per liking, I prefer the thick consistency.

Here is how you make Healty palak paneer:

Blanch spinach in water and run under cold water to retain green colour.Puree in mixer with enough water and green chillies.heat oil in pan. Add pinch of hing , turmeric powder and half tsp garam masala.To the oil add paneer chunks and saute for a min. Add spinach puree. Simmer for 5 mins.Delicious paalak paneer is ready.For serving kids add whipped cream as garnish and if desired cut down on chillies.Serving Size:?makes 6 1-cup servings with 2 chunks of 2 inch paneerNumber of Servings: 6Recipe submitted by SparkPeople user BEHEALTY.

The nutritional information for Healty palak paneer is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 110.4

• Total Fat: 5.2 g
• Cholesterol: 7.5 mg
• Sodium: 721.5 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 3.7 g
• Protein: 11.0 g

Healty palak paneer is Indian cuisine.

The dietary needs meet for Healty palak paneer is Vegetarian