Vegetarian

Mattar Paneer is for Dinner.

Mattar Paneer takes 20 minutes to prepare.

Mattar Paneer takes 210 minutes to cook.

Mattar Paneer makes 10 servings.

The ingredients for Mattar Paneer are:

3T Oil (vegetable, peanut, canola, or safflower)
2 Medium onions (sliced thin)
2 Serrano chiles
3 T Ginger root (chopped)
3 Medium Tomatos (quartered)
3 or 4 green cardamom pods
3 T coriander
2 T roasted ground Cumin
1/3 t Tumeric
1 1/2 t salt
3 to 3 1/2 c whey
10 or 14 oz frozen peas
12 oz paneer (cubed)

Here is how you make Mattar Paneer:

Heat oil in a pan, add onion and cook on medium heat until deep brownMeanwhile, remove stems from serrano chiles and seeds if you want to decrease the heat. Remove ends from garlic, quarter tomatoes. Dry roast the cumin in a pan until it becomes darker in color. Add all ingredients to a slow cooker on low heat except the peas and paneer. Cook on low for 3 hours. After 3 hours use an emulsion blender to blend all the ingredients. The cardamom pods can be removed prior to blending. Add the peas and paneer, cook an additional 30 minutes.Serving Size:?8 to 10 servings

The nutritional information for Mattar Paneer is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 194.1

• Total Fat: 10.8 g
• Cholesterol: 24.0 mg
• Sodium: 93.8 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 3.1 g
• Protein: 10.5 g

Mattar Paneer is Indian cuisine.

The dietary needs meet for Mattar Paneer is Vegetarian