Vegetarian

Lower carb Eggplant parmesan is for Dinner.

Lower carb Eggplant parmesan takes 60 minutes to prepare.

Lower carb Eggplant parmesan takes 45 minutes to cook.

Lower carb Eggplant parmesan makes 12 servings.

The ingredients for Lower carb Eggplant parmesan are:

2 eggplant, unpeeled (approx 1-1 Eggplant, fresh
2 cup Ricotta Cheese, whole milk
4 serving Cheese, Mozzerella (1 oz. Block) (by SOLARES64)
.25 cup Parmesan Cheese, grated
3 tbsp Extra Virgin Olive Oil
1 large Egg, fresh, whole, raw
0.75 cup tomato basil pasta sauce simply nature
Italian Seasoning
2 tsp Garlic powder

Here is how you make Lower carb Eggplant parmesan:

slice eggplant and salt it- leave in a strainer for half an hourrinse and dryPreheat the oven to 400 FPut parchment paper onto a baking sheet and place the eggplant slices on it. Add olive oil to each slice and sprinkle salt, pepper, and Italian seasoning. Bake for 8-10 minutes then flip and do the same thing again to the other side.Mix ricotta, egg, garlic powder, and parmesan cheese. Mix well.Coat a casserole dish or pan of choice with olive oil spray, begin layering by adding sauce first, then eggplant, and ricotta mixture, continue until the last layer is sauce then top with the mozzerella.Bake at 325 for 35-45 minutesServing Size: makes 12 .5 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user LORI_25403.

The nutritional information for Lower carb Eggplant parmesan is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 177.8

• Total Fat: 12.0 g
• Cholesterol: 44.7 mg
• Sodium: 138.7 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 2.6 g
• Protein: 9.6 g

Lower carb Eggplant parmesan is Italian cuisine.

The dietary needs meet for Lower carb Eggplant parmesan is Low Carb