The recipe No Speghetti Parmesan
No Speghetti Parmesan recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like No Speghetti Parmesan!
No Speghetti Parmesan
- What Course Is No Speghetti Parmesan?
- How Long Does No Speghetti Parmesan Recipe Take To Prepare?
- How Long Does No Speghetti Parmesan Recipe Take To Cook?
- How Many Servings Does No Speghetti Parmesan Recipe Make?
- What Are The Ingredients For No Speghetti Parmesan Recipe?
- How Do I Make No Speghetti Parmesan?
- What's The Nutritional Info For No Speghetti Parmesan?
- What Type Of Cuisine Is No Speghetti Parmesan?
- What Dietary Needs Does No Speghetti Parmesan Meet?
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Replace speghetti with speghetti squash. You won't believe how tasty it is and the healthy substitution will have you making it over and over again as you strive to reach your weight goals! A secret is you might choose to top this dish with feta cheese one time (1/2 cup) and walnuts or sunflower kernels the next. If you've got a few extra calories to work with, add all three for variations on the below dish. What Course Is No Speghetti Parmesan?No Speghetti Parmesan is for Dinner. How Long Does No Speghetti Parmesan Recipe Take To Prepare?No Speghetti Parmesan takes 90 minutes to prepare. How Long Does No Speghetti Parmesan Recipe Take To Cook?No Speghetti Parmesan takes 30 minutes to cook. How Many Servings Does No Speghetti Parmesan Recipe Make?No Speghetti Parmesan makes 8 servings. What Are The Ingredients For No Speghetti Parmesan Recipe?The ingredients for No Speghetti Parmesan are: 1 (1 1/2 pound) spaghetti squash4 tablespoons Smart Balance (margarine) 6 tablespoons all-purpose flour 2 chicken bouillon cubes 1/2 cup hot water 1 1/2 cups 1% milk 1/2 cup plus 2 tablespoons shredded parmesan cheese, divided 1/2 teaspoon salt (optional) 1/4 teaspoon black or white pepper NOTE: To cut down on the sodium use sodium free chicken broth or cubes or make your own broth. How Do I Make No Speghetti Parmesan?Here is how you make No Speghetti Parmesan: Serves 8.1 - Preheat the oven to 350 degrees.2 - Cut the squash in half lengthwise; remove and discard seeds. Place squash on a baking sheet. Bake until tender, about 1 hour. Separate the strands of squash with a fork and place in a medium bowl; discard shells. Maintain the oven temperature.3 - Melt margarine in a large saucepan over medium heat. Stir in flour. Reduce heat to low. Cook mixture, stirring continually, for 5 minutes.4 - Dissolve bouillon cubes (or low sodium broth) in hot water. Stir into flour mixture. Add milk gradually, whisking continually.5 - Cook the sauce, stirring frequently, until thickened, about 10 minutes. Stir in 1/2 cup Parmesan, salt and black pepper.6 - Add squash to the sauce and mix well. Spoon into a 3-quart baking dish. Sprinkle with the remaining Parmesan. Bake until bubbly and golden, about 30 minutes.Number of Servings: 8Recipe submitted by SparkPeople user DGARROD.What's The Nutritional Info For No Speghetti Parmesan?The nutritional information for No Speghetti Parmesan is:
What Dietary Needs Does No Speghetti Parmesan Meet?The dietary needs meet for No Speghetti Parmesan is Vegetarian |
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