Vegetarian

chick pea mash takes 15 minutes to prepare.

chick pea mash takes several minutes to cook.

chick pea mash makes 3 servings.

The ingredients for chick pea mash are:

4.5 oz Trader Joe's Persian Cucumber (1 = 2.66oz) (by LIALAK)
58 gram Raw carrot (by KILORANB)
80 grams Celery, raw
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
1 cup Garbanzo Beans, Wild Harvest, assume rinsing removes 30% sodium (by NYX773)
2 oz Radish, Fresh
.5 serving Lemon, fresh squeezed, juice of one whole lemon

Here is how you make chick pea mash:

I use a food processor. Wash and rinse everything, rough chop the veggies keeping them seperate. Put half the garbanzo in the food processor and pulse a few times before adding some rough chopped carrots celery and onion. Pulse a few more times and add the rough chopped cucumber and lemon. Its done. U can eat as is, top a cracker, stuff a pita,roll in a lettuce leaf, put it on top of burgers or sandwiches. Serving Size: 3Number of Servings: 3Recipe submitted by SparkPeople user LKEENE58.

The nutritional information for chick pea mash is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 108.2

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 100.2 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 3.7 g
• Protein: 5.7 g

The dietary needs meet for chick pea mash is Vegan