The recipe Chick Pea Wrap

Made From Scratch Recipes

Chick Pea Wrap recipe is a meal that takes 3 minutes to make. If you enjoy for , you will like Chick Pea Wrap!

Chick Pea Wrap

Chick Pea Wrap Recipe
Chick Pea Wrap

Chick Pea Wrap

How Long Does Chick Pea Wrap Recipe Take To Prepare?

Chick Pea Wrap takes 5 minutes to prepare.


How Long Does Chick Pea Wrap Recipe Take To Cook?

Chick Pea Wrap takes 3 minutes to cook.


How Many Servings Does Chick Pea Wrap Recipe Make?

Chick Pea Wrap makes 1 servings.


What Are The Ingredients For Chick Pea Wrap Recipe?

The ingredients for Chick Pea Wrap are:

1.0 serving Bread, Flat Out Wrap, whole wheat
1.0 serving Papa John's Pizza Sauce (1 Tablespoon)
1.0 tbsp Hummus
0.75 cup 4 Cups Raw Fresh Express Spinach Leaves
0.2 cup Chick Peas


How Do I Make Chick Pea Wrap?

Here is how you make Chick Pea Wrap:

Wrap fresh ingredients and toastServing Size: Serves 1Number of Servings: 1.0Recipe submitted by SparkPeople user ANTMAN67.


What's The Nutritional Info For Chick Pea Wrap?

The nutritional information for Chick Pea Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 181.0
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 537.6 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 13.6 g
  • Protein: 13.3 g

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