Vegetarian

African Pineapple Peanut Stew is for Dinner.

African Pineapple Peanut Stew takes several minutes to prepare.

African Pineapple Peanut Stew takes several minutes to cook.

African Pineapple Peanut Stew makes 8 servings.

The ingredients for African Pineapple Peanut Stew are:

1 cup chopped onions
2 garlic cloves minced
1 Tablespoon olive oil
1 bunch kale or swiss chard (4-5 cups)
2 cups undrained canned,crushed pineapple(20-ounce can)
1/2 cup peanut butter
2 Tablespoons soy sauce
1/2 cup chopped cilantro

Here is how you make African Pineapple Peanut Stew:

Sautee onions and garlic in oil for about 10 minutes stirring frequently until lightly browned.While onions are cooking wash kale, discard large stems, stack leaves on cutting surface and slice crosswise into 1 inch thick slices.Add pineapple and its juice to the onions and bring to a simmer.Stir in the kale or chard, cover, and simmer about 5 minutes, until just tender.Mix in the peanut butter, soy sauce, and cilantro and simmer for 5 minutes.Number of Servings: 8Recipe submitted by SparkPeople user WENDY.HAHN.

The nutritional information for African Pineapple Peanut Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 181.5

• Total Fat: 10.3 g
• Cholesterol: 0.0 mg
• Sodium: 320.8 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 3.5 g
• Protein: 6.4 g

The dietary needs meet for African Pineapple Peanut Stew is Vegetarian