The recipe Senegalese Peanut Stew
Senegalese Peanut Stew recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Senegalese Peanut Stew!
Senegalese Peanut Stew
- What Course Is Senegalese Peanut Stew?
- How Long Does Senegalese Peanut Stew Recipe Take To Prepare?
- How Long Does Senegalese Peanut Stew Recipe Take To Cook?
- How Many Servings Does Senegalese Peanut Stew Recipe Make?
- What Are The Ingredients For Senegalese Peanut Stew Recipe?
- How Do I Make Senegalese Peanut Stew?
- What's The Nutritional Info For Senegalese Peanut Stew?
- What Type Of Cuisine Is Senegalese Peanut Stew?
- What Dietary Needs Does Senegalese Peanut Stew Meet?
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This is a bit higher fat and calorie, if you make it into 6 servings. If you divide it into 8 servings, the calories per serving go down to 400. It's very filling! This is a good vegetarian source for NON-saturated fats, fiber and protein.I had to work around the measurements SparkPeople had in the food area, so here are some notes:- GREEN BEANS - I used 1 lb of frozen green beans- CHICKPEAS - this is 2 14.5 oz cans- SWEET POTATOES - this is 2.25 lbs- PEANUT BUTTER - this is 1/2 cup What Course Is Senegalese Peanut Stew?Senegalese Peanut Stew is for Dinner. How Long Does Senegalese Peanut Stew Recipe Take To Prepare?Senegalese Peanut Stew takes 30 minutes to prepare. How Long Does Senegalese Peanut Stew Recipe Take To Cook?Senegalese Peanut Stew takes 60 minutes to cook. How Many Servings Does Senegalese Peanut Stew Recipe Make?Senegalese Peanut Stew makes 6 servings. What Are The Ingredients For Senegalese Peanut Stew Recipe?The ingredients for Senegalese Peanut Stew are: Green Beans (snap), 450 gramsOnions, raw, 1 large *Butter - Ghee, 3 tsp Jalapeno Peppers, 1.5 pepper Ginger Root, 3 tsp Garlic, 2 clove Cinnamon, ground, .5 tsp *Cumin seed, 1 tbsp Pepper, red or cayenne, .25 tsp *Coriander seed, 1 tsp Tomato Paste, 1 can (6 oz) Chickpeas (garbanzo beans), 825 grams Sweet Potato, Raw, 1000 gram(s) natural peanut butter, 8 tbsp Vegetable Broth, .5 cup Salt, 2 tsp How Do I Make Senegalese Peanut Stew?Here is how you make Senegalese Peanut Stew: - Dice onion and jalapeno (remove jalapeno seeds if you don't want a lot of heat) and sautee on medium in butter or ghee (you can use any cooking oil that you want, though!).- Add ginger, garlic, cinnamon, cumin, red pepper and coriander and cook for 2 minutes, stirring. The oil in the pan will release a lot of aromatics and flavor.- Add vegetable stock, tomato paste and peanut butter. Dissolve.- Add the chickpeas, sweet potato and green beans.- Cook on medium-low until potatoes are tender (this takes me about an hour, making sure to mix it all up in the pot well).Number of Servings: 6Recipe submitted by SparkPeople user H0TARU.What's The Nutritional Info For Senegalese Peanut Stew?The nutritional information for Senegalese Peanut Stew is:
What Dietary Needs Does Senegalese Peanut Stew Meet?The dietary needs meet for Senegalese Peanut Stew is Vegetarian |
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