The recipe Muffassa - Egglant and Chick Peas - 6 servings

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Muffassa - Egglant and Chick Peas - 6 servings recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Muffassa - Egglant and Chick Peas - 6 servings!

Muffassa - Egglant and Chick Peas - 6 servings

Muffassa - Egglant and Chick Peas - 6 servings Recipe
Muffassa - Egglant and Chick Peas - 6 servings

What Course Is Muffassa - Egglant and Chick Peas - 6 servings?

Muffassa - Egglant and Chick Peas - 6 servings is for Lunch.


How Long Does Muffassa - Egglant and Chick Peas - 6 servings Recipe Take To Prepare?

Muffassa - Egglant and Chick Peas - 6 servings takes 20 minutes to prepare.


How Long Does Muffassa - Egglant and Chick Peas - 6 servings Recipe Take To Cook?

Muffassa - Egglant and Chick Peas - 6 servings takes 15 minutes to cook.


How Many Servings Does Muffassa - Egglant and Chick Peas - 6 servings Recipe Make?

Muffassa - Egglant and Chick Peas - 6 servings makes 6 servings.


What Are The Ingredients For Muffassa - Egglant and Chick Peas - 6 servings Recipe?

The ingredients for Muffassa - Egglant and Chick Peas - 6 servings are:

1 eggplant, peeled and cubed.
3 Tbsp olive oil
1 large onion, chopped.
3-5 cloves garlic, minced.
3 large tomatoes, chopped.
1 can chick peas, drained and rinsed.
1 tsp cinamon
salt & pepper to taste


How Do I Make Muffassa - Egglant and Chick Peas - 6 servings?

Here is how you make Muffassa - Egglant and Chick Peas - 6 servings:

peel & cube eggplant. Saute in olive oil until tender. Add onions & garlic. Add chopped tomatoes. Add spaghetti or tomato sauce. Drain & rinse 1 can chick peas - add to heat through. Season with 1 tsp cinnamon. Pepper, salt to taste. Serve over brown riceNumber of Servings: 6Recipe submitted by SparkPeople user PATTYCAKE61.


What's The Nutritional Info For Muffassa - Egglant and Chick Peas - 6 servings?

The nutritional information for Muffassa - Egglant and Chick Peas - 6 servings is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 229.3
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 422.3 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 7.6 g
  • Protein: 6.5 g

What Dietary Needs Does Muffassa - Egglant and Chick Peas - 6 servings Meet?

The dietary needs meet for Muffassa - Egglant and Chick Peas - 6 servings is Vegetarian


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