Vegetarian

Soba Stirfry with Snow Peas and Edamame is for Dessert.

Soba Stirfry with Snow Peas and Edamame takes 7 minutes to prepare.

Soba Stirfry with Snow Peas and Edamame takes 10 minutes to cook.

Soba Stirfry with Snow Peas and Edamame makes 5 servings.

The ingredients for Soba Stirfry with Snow Peas and Edamame are:

2 tablespoon peanut butter (to taste)
1 tablespoon light soy sauce
3 tablespoons white wine vinegar or seasoned rice wine vinegar
0.4 tablespoons hot red pepper oil (to taste)
0.5 tablespoons of cayenne
4 large garlic cloves, minced
1 tablespoon finely minced fresh ginger
1 tablespoon sesame oil
1 tablespoons canola oil
3 cups of snow peas, strings and stem ends removed
3 cups of shelled edamame
0.25 cups of scallions, white and light green parts only
9 ounces soba noodles, cooked (I use one package of Hakubuku brand Organic Soba Japanese Buckwheat Noodles)
Salt and freshly ground pepper to taste

Optional Ingredients:
4 large radishes, trimmed, cut in half, and thinly sliced
3 tablespoons chopped cilantro
1/4 pound of firm, slice tofu OR another choice protein.

Here is how you make Soba Stirfry with Snow Peas and Edamame:

Makes Approximately 5, 2-cup servings.1. Make the sauce! Microwave peanut butter for 10 seconds in a microwave to make it easier to mix. Add soy sauce, vinegar, hot red pepper oil, cayenne, half the garlic and ginger, salt and pepper and mix. Add sesame oil last and mix again. 2. Heat the canola oil in a wok or a large, heavy skillet over medium-high heat, and add the snow peas and edamame. Stir-fry for one to two minutes, and add the scallions and remaining garlic and ginger. Stir-fry for 20 seconds (add tofu or any other proteins if using). Stir-fry for one to two minutes, then stir in the noodles and sauce. Toss together until the noodles are hot, and remove from the heat. If desired, add the radishes and cilantro, stir together, and serve.Number of Servings: 5Recipe submitted by SparkPeople user PHD140.

The nutritional information for Soba Stirfry with Snow Peas and Edamame is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 418.5

• Total Fat: 13.9 g
• Cholesterol: 0.0 mg
• Sodium: 409.7 mg
• Total Carbs: 52.4 g
• Dietary Fiber: 4.9 g
• Protein: 22.3 g

Soba Stirfry with Snow Peas and Edamame is Asian cuisine.

The dietary needs meet for Soba Stirfry with Snow Peas and Edamame is Vegan