Vegetarian

Apple Pie Bars takes several minutes to prepare.

Apple Pie Bars takes 60 minutes to cook.

Apple Pie Bars makes 9 servings.

The ingredients for Apple Pie Bars are:

?3 medium apples, cored & shredded (or pulsed in a food processor) 3 bags apple slices
?1 cup raw almonds
60g + 1 cup millet, puffed
?1/4 cup raisins
?6 dates, chopped
?1/4 cup maple syrup 75g
?2 teaspoons cinnamon
?1 teaspoon nutmeg
?1/2 teaspoon cardamom
?1/4 teaspoon sea salt

Here is how you make Apple Pie Bars:

Grind the almonds in a food processor just before it reaches an almond meal consistancy, leaving some small peices. Transfer to a bowl, and add the remaining ingredients. Stir until well combined. Grab handfuls of the mix and place onto the dehydrator screens. I found it easier to form them into bars on the screens rather than in my hands as the mix is pretty wet. Once they are the shape you want, dehydrate for 24 hours, flipping halfway through. Once cooled, they harden to make crunchy bars, so if you prefer them softer just dehydrate them for less time.So there you have it, these bars make a perfect raw snack or dessert?or breakfast, dinner, whatever floats your boat.Have a good one!Serving Size: 9Number of Servings: 9Recipe submitted by SparkPeople user RENOODLE.

The nutritional information for Apple Pie Bars is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 131.2

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 4.2 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 2.6 g
• Protein: 2.2 g

The dietary needs meet for Apple Pie Bars is Vegan