Vegetarian

Engine 2 Shepherd's Pie is for Dinner.

Engine 2 Shepherd's Pie takes 15 minutes to prepare.

Engine 2 Shepherd's Pie takes 35 minutes to cook.

Engine 2 Shepherd's Pie makes 4 servings.

The ingredients for Engine 2 Shepherd's Pie are:

3 Yukon Gold potatoes, cut in quarters
1/2 c unsweetened soy milk
2 cups fresh green beans
8 ounces mushrooms
1 bag Quorn Meatless and Soy Free Grounds
1 tbsp Bragg Liquid Aminos
6 ounce can tomato paste
1 tbsp worcestershire sauce

Here is how you make Engine 2 Shepherd's Pie:

Preheat oven to 400. Steam potatoes for 15 minutes unti lsoft. Drain and mash them in a bowl with soy mlk. Set aside. Steam green beans for 7 minutes. In large skillet, cooke mushrooms. Add meat crumbles, and Bragg's. Stir in tomato paste and worcestershire sauce, add a small amount of water if necessary to combine the ingredients. Place crumble mixture in casserole dish. Spread green beans on top. Spread mashed potatoes on top layer. Cover with aluminum foil and bake for 30 minutes. Remove foil and bake for another 5 minutes or until potatoes start to turn brown.Number of Servings: 4Recipe submitted by SparkPeople user TRISHP1961.

The nutritional information for Engine 2 Shepherd's Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 285.0

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 608.3 mg
• Total Carbs: 76.3 g
• Dietary Fiber: 12.6 g
• Protein: 93.1 g

The dietary needs meet for Engine 2 Shepherd's Pie is Vegan