Vegetarian

Fake Sheppard Pie is for Dinner.

Fake Sheppard Pie takes 40 minutes to prepare.

Fake Sheppard Pie takes 30 minutes to cook.

Fake Sheppard Pie makes 6 servings.

The ingredients for Fake Sheppard Pie are:

3 Cups of brown lentils
1 onion
Flour, handful
3/4 cup lentil cooking water
1 tsp marmite
1 tbsp worcestershire sauce
1 tbsp soy sauce
1/3 Cup Tomato sauce
1/3 cup tomato paste
1 tsp mixed herbs
1 cup frozen mixed vegetables
1/2 tsp salt
pepper
6 meduim potatoes
knob of butter
1/3 cup trim milk

Here is how you make Fake Sheppard Pie:

1. Cook Lentils in plenty of water until tender (40 mins) and reserve 3/4 cup of the cooking liquid2. Cut potatoes and place in saucepan of water and bring to the boil.3. Once potatoes are cooked, mash.4. Add to the mash: Milk and butter. Set Aside5. Saute the onion in oil, stir in the flour and whisk in the lentil cooking liquid.6. Stir in the remaining sauces and seasonings, herbs and lentils. Lastly add the mixed vegetables. 7. Simmer for ten minuetes, stirring frequently.8. Pour the mixture into an oven proof dish.9. Top with the mashed potatoes.10. Bake at 200c for 20 mins, or until golden on topNumber of Servings: 6Recipe submitted by SparkPeople user ESTEVENSON.

The nutritional information for Fake Sheppard Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 402.7

• Total Fat: 6.9 g
• Cholesterol: 10.5 mg
• Sodium: 541.5 mg
• Total Carbs: 72.1 g
• Dietary Fiber: 14.7 g
• Protein: 16.5 g

The dietary needs meet for Fake Sheppard Pie is Vegetarian