The recipe Shirataki Spaghetti Pie

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Shirataki Spaghetti Pie recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like Shirataki Spaghetti Pie!

Shirataki Spaghetti Pie

Shirataki Spaghetti Pie Recipe
Shirataki Spaghetti Pie

It could have some crumbled TVP to add some protein

What Course Is Shirataki Spaghetti Pie?

Shirataki Spaghetti Pie is for Dinner.


How Long Does Shirataki Spaghetti Pie Recipe Take To Prepare?

Shirataki Spaghetti Pie takes 15 minutes to prepare.


How Long Does Shirataki Spaghetti Pie Recipe Take To Cook?

Shirataki Spaghetti Pie takes 35 minutes to cook.


How Many Servings Does Shirataki Spaghetti Pie Recipe Make?

Shirataki Spaghetti Pie makes 9 servings.


What Are The Ingredients For Shirataki Spaghetti Pie Recipe?

The ingredients for Shirataki Spaghetti Pie are:

3 packages of Shirataki noodles - Angel Hair
1 Lg can of crushed tomatoes
1/2 cup of dried sundried tomatoes
1 cup of onions
1 cup of mixed peppers
basil
pepper
6 slices of muenster cheese
1/4 cup of parm. cheese
1 1/2 cups of egg product



How Do I Make Shirataki Spaghetti Pie?

Here is how you make Shirataki Spaghetti Pie:

Add all items except the cheese and cook at 425 for 25 minutes. Add the cheese on top and back for an additional 10 minutes. With Shirataki noodles you must rinse them off and dry them with paper towel. They are fragile so try to keep your work with them minimal. Add tomotoe sauce and veggies with the egg product and mix together. I made this in a half pan. Serving Size: makes a large 1/2 pan that can be split in 9 or more partsNumber of Servings: 9Recipe submitted by SparkPeople user KIDDAVIS.


What's The Nutritional Info For Shirataki Spaghetti Pie?

The nutritional information for Shirataki Spaghetti Pie is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 125.2
  • Total Fat: 5.7 g
  • Cholesterol: 16.6 mg
  • Sodium: 289.5 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 9.7 g

What Dietary Needs Does Shirataki Spaghetti Pie Meet?

The dietary needs meet for Shirataki Spaghetti Pie is Vegetarian


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