Vegetarian

Veggie Shepard's Pie is for Dinner.

Veggie Shepard's Pie takes 15 minutes to prepare.

Veggie Shepard's Pie takes 45 minutes to cook.

Veggie Shepard's Pie makes 6 servings.

The ingredients for Veggie Shepard's Pie are:

2 large potatoes
1 medium onion
1 can roman beans
1 can sweet corn
3 teaspoons minced garlic
1 tbsp olive oil ( or less)
1/2 cup shredded cheddar cheese
crushed red pepper
salt and pepper to taste
smart balance
skim milk

Here is how you make Veggie Shepard's Pie:

Boil and mash potatoes ( I use a little smart balance and salt and pepper, and a little skim milk) set a side.In a pan use the olive oil to saute onions and garlic. Once onions are a little translucent add the roman beans, drained and rinsed, to the mixture and a sprinkle of crushed red pepper. When throughly heated through stir in the cheese and layer in the bottom of a 9x9 or 8x8 pan. On top of the mixture layer add the corn (drained) and finally the mashed potatoes on top. Bake at 350 for 15 or more minutes to heat through.Number of Servings: 6Recipe submitted by SparkPeople user CLARKSTER14.

The nutritional information for Veggie Shepard's Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 232.6

• Total Fat: 8.1 g
• Cholesterol: 12.2 mg
• Sodium: 618.8 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 6.0 g
• Protein: 8.3 g

The dietary needs meet for Veggie Shepard's Pie is Vegetarian