Vegetarian

Lentils and crushed pineapple is for Dinner.

Lentils and crushed pineapple takes 10 minutes to prepare.

Lentils and crushed pineapple takes 60 minutes to cook.

Lentils and crushed pineapple makes 1 servings.

The ingredients for Lentils and crushed pineapple are:

2 tablespoons coconut oil
1 onion, diced
1 teaspoon sea salt
1 teaspoon freshly ground black pepper
3 cloves garlic, crushed
2 cups lentils, washed and picked over
3 cups water
1.5 cup canned, crushed pineapple

Here is how you make Lentils and crushed pineapple:

Dice onion & garlicHeat the oil in a medium pot over moderate heat. Cook the onion with the salt and pepper until golden, about 10 minutes. Stir in the garlic and lentils and cook for 2 minutes, stirring frequently. Pour in the water, bring to a boil, reduce to a simmer and cook, covered, for 45 minutes. Stir in the pineapple, remove from heat and serve. Serving Size: Makes 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user SIRDOG.

The nutritional information for Lentils and crushed pineapple is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,081.6

• Total Fat: 42.6 g
• Cholesterol: 0.0 mg
• Sodium: 2,369.2 mg
• Total Carbs: 138.6 g
• Dietary Fiber: 37.0 g
• Protein: 37.8 g

The dietary needs meet for Lentils and crushed pineapple is Vegan