Vegetarian

Ansa-Phansachi Bhaji(Mango-Pineapple-Jackfruit Vegeetable) is for Side Dish.

Ansa-Phansachi Bhaji(Mango-Pineapple-Jackfruit Vegeetable) takes 20 minutes to prepare.

Ansa-Phansachi Bhaji(Mango-Pineapple-Jackfruit Vegeetable) takes 20 minutes to cook.

Ansa-Phansachi Bhaji(Mango-Pineapple-Jackfruit Vegeetable) makes 6 servings.

The ingredients for Ansa-Phansachi Bhaji(Mango-Pineapple-Jackfruit Vegeetable) are:

1kg(approx.10-12 no.) whole ripe small Mangoes(Raival Ambey)
1cup ripe Pineapple pieces
1cup ripe Jackfruit Pods seeds removed
1cup grated Raw Coconut
2tsps.whole Black Pepper Corns
1 2"diameter lump of Jaggery
OR
4-5 tsps.Brown Cane Sugar
Salt to taste
1.5tsps.Turmeric Powder
5tsps.Red Chilli Powder
3tsps.Black Mustard Seeds
2tsps.Asafoetida Powder(Hing)
1tsp.Fenugreek Seeds
2tbsps.Sesame Oil

Here is how you make Ansa-Phansachi Bhaji(Mango-Pineapple-Jackfruit Vegeetable):

PREPARATIONThese Mangoes have a sweet-sour taste.Soak the Mangoes in cold Water for 30 minutes. Peel the Mangoes.Wash out the peels clean in Water to obtain a medium thick Juice.Cut the Pineapple into pieces and remove the seeds from the Jackfruit pods and cut into pieces.Grind the Raw Coconut and Black Pepper corns to a fine Paste.METHODHeat Oil in a large heavy bottomed utensil.Add Fenugreek seeds,Black Mustard Seeds, Turmeric Powder and Asafoetida(Hing)Powder in the order given.Lower flame and add the peeled Mangoes and the Mango Juice.Add the Salt to taste and Red Chillii Powder and cover.Simmer for 8-10 minutes. Add the chopped Pineapple pieces and simmer for 3-4 minutes more.Add the Jackfruit pieces, Jaggery and the Raw Coconut paste. Cover and simmer for 5-6 minutes more and adjust the Salt and the Jaggery according to taste if needed.Serve hot with hot Indian Bread or steamed White Rice.TIPIf ripe Jackfruit is not available this can be made with the other 2 Ingredients and makes a very tasty dish too.Jackfruit has a very distinctive taste and this gives a nice flavour to the dish. Number of Servings: 6Recipe submitted by SparkPeople user KOMAL53.

The nutritional information for Ansa-Phansachi Bhaji(Mango-Pineapple-Jackfruit Vegeetable) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 266.5

• Total Fat: 10.2 g
• Cholesterol: 0.0 mg
• Sodium: 59.9 mg
• Total Carbs: 47.5 g
• Dietary Fiber: 6.3 g
• Protein: 2.2 g

Ansa-Phansachi Bhaji(Mango-Pineapple-Jackfruit Vegeetable) is Indian cuisine.