Vegetarian

Pan Pizza (high protien) is for Dinner.

Pan Pizza (high protien) takes 20 minutes to prepare.

Pan Pizza (high protien) takes 20 minutes to cook.

Pan Pizza (high protien) makes 6 servings.

The ingredients for Pan Pizza (high protien) are:

21/3 cups SR flour
250g firm tofu
1/4 cup milk
2 tsps. light olive oil
1/2 cup tomato pasta sauce
60g button mushrooms, sliced
60g swisse brown mushrooms, sliced
1/2 cup cooked red kidney beans
1 medium red onion, sliced
fetta, crumbled
50g tasty cheese, grated

Here is how you make Pan Pizza (high protien):

1: Place the flours, tofu into a food processor and pulse to just combined and milk slowly until dough forms. Cut the dough in half and roll out each one to fit a fry pan of 25 cm.2. Heat 1 tsps. oil in fry pan and cook the dough over medium heat for 5 mins. Turn over and cook the other side for 5 mins.3. Preheat oven to a hot (210C or 200C for fan forced)4. Place base on pizza tray and spread tomato sauce over the cooked dough, sprinkle with the mushrooms, beans and onion the fetta. Top with a little of the grated tasty cheese. Place in oven for 10 mins or until golden. then serve5. repeat steps 2-4 with other dough and enjoyServing Size: makes 16 slicesNumber of Servings: 6Recipe submitted by SparkPeople user DCCREATIONS.

The nutritional information for Pan Pizza (high protien) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 444.9

• Total Fat: 8.8 g
• Cholesterol: 5.6 mg
• Sodium: 965.6 mg
• Total Carbs: 72.0 g
• Dietary Fiber: 4.8 g
• Protein: 18.0 g

The dietary needs meet for Pan Pizza (high protien) is Low Carb