Vegetarian

Southwestern Pizza is for Dinner.

Southwestern Pizza takes 8 minutes to prepare.

Southwestern Pizza takes 12 minutes to cook.

Southwestern Pizza makes 6 servings.

The ingredients for Southwestern Pizza are:

1 pre-made whole wheat pizza crust (I used Boboli)
1 cup tomato salsa
1 1/2 cups shredded reduced-fat 2% mozzarella cheese
1 1/4 cups of black beans rinsed (1 can)
1 medium sweet red pepper seeded and thinly sliced (about 2/3 of a cup) I used a little more though
4 scallions, trimmed and thinly sliced
1 cup mushrooms sliced or diced
4 tbsp cilantro for garnish

Here is how you make Southwestern Pizza:

Preheat oven to 350First chop your scallions, mushrooms, and peppers and sit them to the side.Then drain the salsa of almost all the extra water/juice so that your dough doesn't get soggy. I used my own homemade salsa (canned tomatoes drained, cilantro, onions, garlic, lime juice, and salt) and mixed it in a food processor. It came out to a nice consistancy and was easy to spread. Rince the beans off in a colinder and then add to the pizza.Add 1 cup of the cheese leaving the other 1/2 cup for the top.Next add the mushrooms, peppers, scallions, and corn.Top with the remaining cheese Cook for about 12-15 minutes until the cheese starts to melt and the veggies look like they are done.Add cilantro on top (and if you like, add taco sauce for extra flavor) (I did not add the taco sauce into the calorie count)Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user BEACHGIRL76.

The nutritional information for Southwestern Pizza is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 99.3

• Total Fat: 3.4 g
• Cholesterol: 15.0 mg
• Sodium: 427.9 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 5.3 g
• Protein: 13.4 g

Southwestern Pizza is Mexican cuisine.

The dietary needs meet for Southwestern Pizza is Vegetarian