Vegetarian

Super Fantastic Super Quick High-Protein Vegetarian Pizza is for Dinner.

Super Fantastic Super Quick High-Protein Vegetarian Pizza takes 5 minutes to prepare.

Super Fantastic Super Quick High-Protein Vegetarian Pizza takes 5 minutes to cook.

Super Fantastic Super Quick High-Protein Vegetarian Pizza makes 1 servings.

The ingredients for Super Fantastic Super Quick High-Protein Vegetarian Pizza are:

1 Sonoma Carb Cutting Tortilla
As much spinach as you can fit on the tortilla (abt 1-2 cups)
1 serving (1/2 package) Tofu Life brand Tofu (or any other seasoned tofu)
1 slice of TJ's Part Skim Mozzarella
Juice of 1/2 lemon

Here is how you make Super Fantastic Super Quick High-Protein Vegetarian Pizza:

1. Place the tortilla on a toaster oven rack2. Put as much fresh spinach on the tortilla as will fit3. Cut the tofu into slices and place on top of spinach4. Rip the mozzarella slice into pieces and place on top of tofu (put more pieces in the middle so there's less chance of cheese dripping onto the bottom of your toaster oven)5. Drizzle the pizza with the lemon juice6. Put the rack in the oven and toast/bake until the cheese is all melted and deliciously gooey (about 5 minutes?)7. Savor the healthy yummy pizza goodness. The tortilla will still be soft, so I eat it like a roll-up/taco.Number of Servings: 1Recipe submitted by SparkPeople user RAWRUNNER.

The nutritional information for Super Fantastic Super Quick High-Protein Vegetarian Pizza is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 276.2

• Total Fat: 11.7 g
• Cholesterol: 15.0 mg
• Sodium: 475.8 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 8.1 g
• Protein: 32.4 g

The dietary needs meet for Super Fantastic Super Quick High-Protein Vegetarian Pizza is Vegetarian