The recipe Carrot and Potato Puree

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Carrot and Potato Puree recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Carrot and Potato Puree!

Carrot and Potato Puree

Carrot and Potato Puree Recipe
Carrot and Potato Puree

From "Slim and Healthy Mediterranean Cooking" by Judith Wills, published in 1992. Recommended to use waxy, not floury potatoes, and to serve the puree with crusty bread and a green salad for a vegetarian meal. Serves 6 as a side dish and 4 as a main meal.

How Long Does Carrot and Potato Puree Recipe Take To Prepare?

Carrot and Potato Puree takes 10 minutes to prepare.


How Long Does Carrot and Potato Puree Recipe Take To Cook?

Carrot and Potato Puree takes 30 minutes to cook.


How Many Servings Does Carrot and Potato Puree Recipe Make?

Carrot and Potato Puree makes 4 servings.


What Are The Ingredients For Carrot and Potato Puree Recipe?

The ingredients for Carrot and Potato Puree are:

Potatoes, 325 grams/12 oz, peeled and sliced
Carrots, 325 grams/12 oz, peeled and sliced
Garlic, 2 cloves, peeled and smashed
Olive Oil, 2 tbsp
Lemon Juice, 1 tbsp
4 tsp cumin
pinch of cayenne
salt and pepper


How Do I Make Carrot and Potato Puree?

Here is how you make Carrot and Potato Puree:

Boil the potatoes, carrots and garlic in lightly salted water until tender. Drain and mash with the oil, lemon juice and seasonings. Serve warm or cold.Number of Servings: 4Recipe submitted by SparkPeople user HOLDINGON2.


What's The Nutritional Info For Carrot and Potato Puree?

The nutritional information for Carrot and Potato Puree is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.2
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.7 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.0 g

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