Vegetarian

Quick Microwave Potato is for Dinner.

Quick Microwave Potato takes 6 minutes to prepare.

Quick Microwave Potato takes 10 minutes to cook.

Quick Microwave Potato makes 1 servings.

The ingredients for Quick Microwave Potato are:

1 Small Potato( i usually use the red)
1 slice of sharp cheddar cheese(or one ounce of shredded)
1/2 cup chopped broccoli
1 tbspoon sour cream
2 tbspoons salsa

Here is how you make Quick Microwave Potato:

Wash and Slash an x in the the potato (please do not remove the skin its delicious and healthy)Put on a microwavable plate, wash the broccoli and place into a microwaveable bowl with half a cup of water,place potato plate on top of bowl and microwave between 7 and a half minutes to 9 minutes it depends on how fast your microwave works.Cook till potato opens and brocoli is cooked to your taste. drain brocoli and put into potato put all the cheese on top, heat again in Microwave for 30 seconds till cheese melts.After potato is out of microwave garnish with Salsa and sour cream.yummy and Filling.Number of Servings: 1Recipe submitted by SparkPeople user PHATCHIC411.

The nutritional information for Quick Microwave Potato is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 304.3

• Total Fat: 12.5 g
• Cholesterol: 35.0 mg
• Sodium: 367.0 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 6.1 g
• Protein: 13.1 g

The dietary needs meet for Quick Microwave Potato is Vegetarian