Vegetarian

Corn and Sweet Potato Chowder is for Soup.

Corn and Sweet Potato Chowder takes 15 minutes to prepare.

Corn and Sweet Potato Chowder takes 60 minutes to cook.

Corn and Sweet Potato Chowder makes 6 servings.

The ingredients for Corn and Sweet Potato Chowder are:

1 cup fat free half and half
2 cubed sweet potatoes
2 cups frozen corn
1/2 cup chopped onion
4 cups chicken stock or broth
2 cloves garlic
1 tsp cumin
1 tsp salt
1 tsp pepper
1 Tbs oil

Here is how you make Corn and Sweet Potato Chowder:

Saute onions in oil, add sweet potato, corn, and garlic. Add chicken stock and seasoning and cook until sweet potato is tender. Add half & half, serve and enjoy!Number of Servings: 6Recipe submitted by SparkPeople user BUBRA007.

The nutritional information for Corn and Sweet Potato Chowder is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 194.6

• Total Fat: 5.3 g
• Cholesterol: 6.8 mg
• Sodium: 303.3 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 3.0 g
• Protein: 7.8 g